Micronutrients make up 13 essential vitamins that the body needs to function optimally, and various minerals which impact metabolic health & bone structure.
Smart food choices can fuel massive results, huge levels of energy, and enable you to have laser like focus.
On the other hand, poor food choices can destroy all the hard work put into the gym, make it impossible to focus, and even leave a body vulnerable to disease.
Nutrition is absolutely imperative to a physique transformation, and being able to live your best life. Working together, I will help you map out a nutrition plan that fuels your physical & mental goals.
Dietary needs or preferences like vegan, vegetarian, paleo, gluten free, keto, etc. can all be worked into your personalized plan, and will not conflict with creating an approach that will fuel your results and enable you to eat with purpose.